When a person suddenly looses a lot of kilos and end up surpassing obesity, a person needs psychological help in order to realize their change. After shedding off a lot of pounds, people end up having mixed emotions. This is nothing abnormal or has to be bad, it just tells us that is still in a process of adaptation and requires advice and care from specialists.
Although no longer physically obese, you feel and think as such. Despite your weight and BMI measures that tell you that you are slim, you may continue to feel unsatisfied. When this happens, you should understand that you might not be able to adapt and recognize the new and wonderful changes that are happening to you as such your habits, personality, how to respond to situations and even the way we think of yourself still remains as though you were still obese.
To get through this situation better, it is convenient to count with a therapist who will accompany you and guide. Sometimes the feelings that occur at this stage are not easy to overcome without a guide, so it is recommended that you see a trusted professional.
The physical activity will help you make contact with your new body and discover how it has changed for your benefit. Swimming and yoga are particularly recommended but any activity can be useful provided it is done with awareness and care.
But the most important test you can do is to face the mirror. Look carefully at each day. Research your body, know yourself. Do you really think it's the same?
As you will accept yourself, start to look better and be able to accept your achievements. Then you will understand everything you have done so that you can be proud of your new image. Our team of psychologists and nutritionists are responsible for developing the strategy that will guide you step by step with your new life.
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